Isometric 1 L – 1L – 2 L Combo Ab Squeeze
Main Muscle Group : Abs
Type : Stability
Equipment : Body Only
Stability Ball Straight Arm Plank with Reverse Marching
Main Muscle Group : Abs
Type : Stability
Equipment : Exercise Ball
Stability Ball Plank Arm Extensions
Main Muscle Group : Abs
Type : Stability
Equipment : Body Only, Exercise Ball
Stability Ball Bench Plank (Forearms on Bench)
Main Muscle Group : Abs
Type : Stability
Equipment : Exercise Ball
Stability Ball Prone Walkouts with Reverse Crunch
Main Muscle Group : Abs
Type : Stability
Equipment : Exercise Ball
.jpg)
.jpg)