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  • CTR-ALT-DELETE your Body today by doing this 48 hour Cleanse!

Just like your car, your body can get sluggish and be stuck operating with old dirty toxins throughout your entire body! 
Doing this Water only (black coffee and tea is okay in moderation) cleanse for 48 hours will not only clean your body, rejuvenate your cells, but also cause immediate weight loss.

People who do the 48 hour cleanse report back to me anywhere between 5-10 toxin infested water pounds and massive reduction in bloating to their body.. thats right the skinny jeans fit again!

See the picture for instructions and always remember to consult with your physician to make sure your body is healthy enough to do a cleanse like this! Other then that enjoy and please please pease report to me your results! #48hourfast #imf #fasting
  • The Liver is your Fat burning Organ!

Most people don’t think about liver health in terms of weight loss, but the liver is responsible for helping metabolize fat. 
It produces bile, which breaks down fat while also working like a filter to clean toxins out of our blood, helping us feel energized. 
Optimizing your liver health can help you lose weight and hit your health goals much quicker.

Most people struggle with overburdened livers due to a toxic diet and lifestyle. 
This means their bodies are ineffective at digestion and fat breakdown, resulting in weight gain, feeling heavy, bloated and sluggish.


1. Stop eating all processed foods! Frozen meals, pizzas, microwave dinners, Mac and cheese… its all processed loaded with ingredients that slug up your liver. If you can’t pronounce the ingredients your liver has a hard time processing them.

2. Reduce your dairy and fatty meat intake: the digestion of these foods are taxing on the liver and can realllllllly back it up causing bloating and discomfort and of course weight gain.

3. Reduce your stress levels - destress and watch the fat fall… When under stress your liver health is drastically reduced and your digestive system shuts down.

4. Detox Daily: Mix 1 squeezed lemon, 1 tablespoon of apple cider vinegar, and a splash of cayenne pepper in 8 oz of warm water right when you wake up.

5. Eat more dark leafy vegetables such as spinach, kale, or Swiss chard. Liver loving foods!

Bonus: Add a liver cleansing supplement to your diet: Try Liver Optima from Nutrakey. #livercleanse #cleanse #trainerbodde #weightloss
  • Today I am keeping it simple! 
There is nothing I want more for you then to be able to achieve the ideal body you are aiming for. With that in mind I want to just give you a few little cardio tips to help you turn that 20 mins of the same old thing into a calorie burning, body adapting, fat burning marathon of glory! Cardio is amazing and when you do it right it really unlocks your body and provides a great environment to keep the core active while moving the other parts of your body. However, if you literally are walking in the gym and hopping on the same machine for the same amount of time you are truly missing out on some waistline slimming action and all you have to do is shift a few things! I would love to hear your experience by just simply trying to not hold on to the machine and use your abs to stabilize when on your next cardio blast! Until next week have a fantastic week!!! #cardiotips #trainerbodde
  • Lose weight fast by eliminating these two things from your diet now! High Starch Carbs and Sugar! I want you to think that every time you consume those two things your creating a forcefield of protection around your body fat. This forcefield will make your nutrition, workout, and water intake efforts almost useless! Wipe these things out and replace them with more vegetables,fruits, healthy fats, and proteins!! 30 days later Ill be seeing less of you for sure ;) #carbs #sugar #highstarchcarbs #trainerbodde
  • How to make it:
1. Preheat your oven to 375ºF (190°C), with a rack positioned in the center of the oven.
2. Combine the tomatoes, green beans, corn, capers, 1 tablespoon of the oil, 1½ teaspoons salt, and 1 teaspoon pepper in a 9 by 13-inch (20 by 30-cm) baking dish. Toss until evenly mixed.
3. Brush the fish with the remaining 1 tablespoon oil, and season on both sides with the oregano and 1 teaspoon each salt and pepper. Nestle the fish in the tomato-corn mixture. Cover with aluminum foil and bake until the swordfish is opaque throughout, 25 to 30 minutes.
4. Sprinkle the fish and vegetables with parsley. Serve hot with lemon wedges. #opd #trainerbodde
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