Exercise Database

Superman

Main Muscle : Back

Machine Chest Fly

Main Muscle : Chest

Calf Press On Leg Press

Main Muscle : Lower Legs


Floor Crunch

Main Muscle : Abs

Stability Ball Prone Shoulder Press

Main Muscle : Shoulders


Decline Bench Reverse Crunch

Main Muscle : Abs

Foam Roll – Hamstring

Main Muscle : Upper Legs


Plank With Reverse Marching

Main Muscle : Abs