Exercise Database

Bent Over Barbell Dead Lift

Main Muscle : Upper Legs

Bodyweight Standing Calf Raise

Main Muscle : Lower Legs


Wrist Roller

Main Muscle : Forearm

Smith Machine Back Squat

Main Muscle : Upper Legs

Corrective Supine Shoulder Press

Main Muscle : Shoulders


Kettlebell Wide Squats

Main Muscle : Upper Legs

Isometric Quad Extension

Main Muscle : Upper Legs


Barbell Floor Bridge

Main Muscle : Glutes