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Excercise Database

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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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Exercise Database

  • Triceps
  • Biceps
  • Back
  • Glutes
  • Lower Legs
  • Shoulders
  • Chest
  • Forearms
  • Abs
  • Upper Legs
    • Cardio View All Excercise

    Featured Exercise

    Stability Ball Plank Arm Extensions

    Main Muscle : Abs

    Bent Over Dumbbell Rear Deltoid Extension

    Main Muscle : Shoulders

    Bosu Squat (Stable Side Up)

    Main Muscle : Upper Legs


    Leg Press Machine

    Main Muscle : Upper Legs

    Bike

    Main Muscle : Cardio

    Machine Assisted Inside Hammer Pull Ups

    Main Muscle : Back


    Machine Rear Deltoid Extension (Reverse Fly Machine)

    Main Muscle : Shoulders

    Kettlebell Standing Front Raise (Medial)

    Main Muscle : Shoulders

    Squat on Top of Stability Ball

    Main Muscle : Upper Legs


    Dumbbell Bench Incline Alternating Arm Chest Press (Top to Bottom)

    Main Muscle : Chest

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