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Excercise Database
Abs
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(5)
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Featured Exercise
Bench Kneeling Dumbell 1 Arm Inside Row
Main Muscle : Back
Foam Roll – Latissimus
Main Muscle : Back
Cable Flat Bar Tricep Extension
Main Muscle : Triceps
Stability Ball Dumbbell Incline Chest Press
Main Muscle : Chest
Bodyweight Hanging Reverse Crunch
Main Muscle : Abs
Spider Push Ups
Main Muscle : Chest
Cable One Arm Tricep Rever Grip Handle Extension
Main Muscle : Triceps
Foam Roll – Upper Back
Main Muscle : Back
Stairs
Main Muscle : Cardio
Stability Ball Alternating Arm Dumbbell Chest Press
Main Muscle : Chest
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