Exercise Database

Body Weight Lunge

Main Muscle : Upper Legs

Stability Ball Lying Hamstring Leg Curl

Main Muscle : Upper Legs


Lying Hip Abduction

Main Muscle : Upper Legs

Foam Roll – Upper Back

Main Muscle : Back

Foam Roll – Latissimus

Main Muscle : Back


Foam Roll – Lower Back

Main Muscle : Back

Bicycle Crunches

Main Muscle : Abs

Lying Hip Adduction

Main Muscle : Upper Legs


Push Up

Main Muscle : Chest