Exercise Database

Rope Double Arm Slams (HIT)

Main Muscle : Shoulders


Smith Bar Inside Push Up 1L

Main Muscle : Triceps

Serratus Push Ups

Main Muscle : Shoulders

Machine Hack Squat

Main Muscle : Upper Legs


Cable Standing Rear Deltoid Extension

Main Muscle : Shoulders

Foam Roll – Upper Back

Main Muscle : Back

Foam Roll – Latissimus

Main Muscle : Back


Straight Leg Glute Leg Raise (Prone)

Main Muscle : Upper Legs