Seated Knee Extension

1. Sit with legs bent at 90 degrees and back straight with chest puffed out. (Knee on top of Heel) 2. While keeping your back straight and both of your knees aligned slowly raise your foot off of the ground 1/4” then slowly extend your leg straight trying to maintain original position of back. 3. […]

Stability Ball Plank Arm Extensions

Stability Ball Lying Hamstring Leg Curl

Bosu Barbell Deadlift (Stable Side Up)

Bosu Squat (Stable Side Up)

Squat on Top of Stability Ball

Rope Snakes (HIT)

Bench Dumbbell Flat Press With Reverse Crunches

Rope Double Arm Slams (HIT)

Spider Push Ups