Standing Hamstring Stretch

Place your right heel on a step with your knee extended and lean forward just enough while straitenging your leg and keeping your hips squared to the step. *YOU should feel a pull in your hamstring muscle at this point. Support your weight on your left leg and place your left hand on your left […]

Standing Calf Stretch Toe on Wall

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward with toe against wall. Lean and move forward and rest your hands on the wall, keeping your heel, hip and head in a straight line on the foot/calf that is being stretched. * Always make sure hips are pressed forward […]

Floor Crunch

Instructions: 1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.v 2. Place your hands behind your head so your thumbs are behind your ears. (Do not push head forward) 3. Hold your elbows out to the sides try not to let them get thrown forward. 4. Tilt […]

Kettlebell Wide Squats

Barbell Deadlift

Bench Dumbbell Flat Chest Press

Machine Chest Fly

Wall Sit

Instructions: 1. Stand with heels & back against a flat wall 2. Take a step forward with both feet 3. Lean back so the head, upper back and hips contact the wall 4. Slide down the wall until both thighs are parallel & feet flat 5.Hold that position for the required time

Dumbbell Bench Incline Alternating Arm Chest Press (Top to Bottom)

Stability Ball Seated Cable Chest Fly (Palm Facing Inside)

1.) Set up the machine so the handles or arms of the machine are about shoulder height and about 1 foot outside of each shoulder for the width while keeping in mind you will be seated on a stability ball. This is a wide exercise so the wider the better (do not go completely straight) […]