Dumbbell Standing Hammer Curl

Cable Standing Rear Deltoid Extension

Cable Standing Lat/Rear Delt Pull Down

Bench Kneeling Dumbell 1 Arm Inside Row

Superman

Cable Standing Bent Over Wide Row

Band Transverse Crunch with Pull

Serratus Posterior Corrective Flex

Stability Ball Dumbbell Tricep Extension

Modified Iso Push ups

1.) Complete a Pushup as normal, except for at the bottom of the push up lean all your weight to right side, left side, center, then back up.