Kneeling Forearm Stretch
1.) Start with your body in a kneeling position with your palms flat facing forward.2.) After stable and in position, lean back slowly keeping pressure enough on your palms to keep them flat to the mat until you feel a stretch in your forearms. 3.) Hold this position as needed.4.) Repeat this exercise for as many repetitions as […]
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Stability Ball Dumbbell Chest Press
1.) Sit on the ball with the dumbbells on your knees and your chest puffed out. 2.) Use your legs and walk out while leaning back on the ball until your shoulders and head are laying on the ball. Simultaneously lift your hips up level with your knees and bring the weights out to your […]
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Isometric Wall Sit With Dumbbell Bicep Curl
1.) Sit agains the wall with your knees bent at 90 degrees. (between your feet, knees, and hips) 2.) Flex your abs and flatten your back. 3.) Squeeze your Shoulder blades back. 4.) With your palms facing away from you, and your elbows to your side, curl the dumbbells up and down at desired speed […]
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Cable Seated Inside Row
1.) Sit with your feet on the pad and bend down and grab the handle. 2.) Be sure to keep your back straight and use your legs to push your body out to get in lift position. 3.) Start with you chest out and your knees slightly bent. Pull the handle toward your stomach keeping […]
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Stability Ball Lawn Chair Crunches
1.) Lay down on your back with the your legs straight and your arms back behind you holding the stability ball. 2.) Flatten out your back and exhale as you simultaneously lift up your legs and the stability ball up in the air towards each other. 3.) Come up with a full upper body crunch […]
Read More Hand Squeeze Grip Correction
1.) Stand with your abs tight, chest puffed out, legs hip distance, and the palms of your hands facing away from you like your pushing someone away. 2.) As fast as you can while keeping your palms facing away from you squeeze your hand as hard as you can and release it to the starting […]
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Body Weight Lunge
1.) Stand with your feet together, your chest puffed out, abs tight, and arms to your side. 2.) Step forward far enough so that you end up on the toe’s of your back foot. 3.) Keep your hips straight, abs tight, and your chest out drop straight down creating two 90 degree angles between your ankles, […]
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Inside Close Grip Tricep Push Up
1.) Start out by placing your knees directly below your hips and your hands slightly above your shoulders on the ground. 2.) Put all the weight on your toes and hands and make sure that you rotate your elbows toward your body while going up and going down this will help keep the focus on […]
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Lying Shoulder Press
1.) Lay down on your back with your feet flat and knees bent. 2.) Flatten out your back, and make 2 90 degree angles between your wrists, elbows, and shoulders. 3.) Keep continuous pressure against the floor form your elbow and wrist as your press your arm as high and as straight as you can with […]
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Seated Calf Raise
1.) Sit down on the machine and make sure that you place the balls of your feet on the machine platform parallel to each other with your chest puffed out, abs tight, and body in a solid 90 degree angle 2.) Press the weight up through your big toe and allow the machine to unlock. […]
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