Bent Over Lateral Leg Raise

1 Leg Side to Side Leg Swing (Leg in Back of Hip)

1 Leg Front to Back Leg Swing

Bent Over Hip/Back Leg Extension

Draw In Maneuver – Stomach Pushed Out

Draw In Maneuver – Stomach Sucked In

Kettlebell Dead Lifts

1. Regular dead lift performed with kettlebells.

Smith Machine Back Squat

1. Regular style squat using Smith Machine.

Dumbell Static Lunge

Side Plank With 1L Hip Hinge

1.)Lie on your left side with your knees straight. 2.)Prop your upper body up on your left elbow and forearm. Position your elbow under your shoulder. Brace your core by contracting your abs forcefully as if you trying to flex as hard as possible. 3.)Raise your hips until your body forms a straight line from […]