Bosu Dead Bug Crunch

Stability Ball Dumbbell Quadrupped Position 1 Arm Row

Smith Bar Inside Push up

Cable Bent Over Alternating Arm Wide Lat Pulldown

Flat Bench Reverse Crunches

Stability Ball Dumbbell Tricep Extension with Floor Bridge

Stability Ball Alternating Arm Dumbbell Wide Row

1.) Lay flat down on top of a exercise ball with the ball directly below your hips and your feet against a wall directly behind your hips. 2.) Lift up your arms and make two 90 degree angles between you wrist, elbow, and shoulders with your palms facing behind you. This will be your starting position. […]

Stairs

Stability Ball Dumbbell Rear Deltoid Extension

Barbell Deadlift with Inside Row