Stability Ball Prone Walkouts with Reverse Crunch

Floor Crunch With Medicine Ball Toss

Bodyweight Hanging Reverse Crunch

Quadruped Opposite Arm/Leg

1. Start by positioning your body on the mat with your hands directly below your shoulders and your knees below your hips. 2. Extend one leg and lift the opposite arm until they are in line with the body. 3. Make sure to squeeze your abs and focus on keeping your shoulders and hips aligned. 4. […]

Cable Bent Over Wide Lat Pull Down

Stability Ball Oblique Crunch

Pull-Up

Body Weight Pull Up

Bike

Machine Seated Hamstring Leg Curl

Leg Press Machine