Jumping Jacks

Burpees

SMR on Chest with Medicine Ball

Apply Medicine Ball Pressure To Chest and Extend Arm Forward

Cat and Camel Pulse Movement

Get down on your hands and knees on the floor. Relax your head, and allow it to droop. Round your back up toward the ceiling until you feel a nice stretch in your upper, middle, and lower back. Hold this stretch for as long as it feels comfortable, or about 15 to 30 seconds. Return […]

Dumbbell Reverse Lunge Bicep Curl to 1 L Balance

Cable 1 Arm Palm Down Tricep Extension

Reverse Crunches

Stability Ball Bench Plank (Forearms on Bench)

Stability Ball 1 Leg Lunge

Reverse Crunch with Transverse Twist