6 Exercises I recommend for those of you with Low Back Pain

Dead Bug Stability – https://bodybybodde.com/exercises/dead-bug-stability/ Floor Plank – https://bodybybodde.com/exercises/floor-plank/ Prone Cobra – https://bodybybodde.com/exercises/prone-cobra-2/ Quadruped Leg Opposite Arm – https://bodybybodde.com/exercises/quadruped-opposite-armleg/ Floor Bridge – https://bodybybodde.com/exercises/floor-bridge/ Cat and Camel – https://bodybybodde.com/exercises/cat-and-camel-pulse-movement/ Other Ab Exercises: https://bodybybodde.com/exercisescat/abs/page/3/ Firm Rumble Roller: https://bodybybodde.com/shop/product/rumbleroller-models/

How Much Sleep Should You Get In One Night?

Hey are how you doing? It is me trainer Bodde and today I’m going to be discussing just how much sleep you need to be getting and why it is so important to your workout success! So a lot of us focus so much on what supplements to take, guzzle down the protein powder, and slam down the […]

How much water should I drink in a day?

With all this crazy heat I think its a perfect time to touch base on what is one of Googles most searched question! How much water should I drink in one day? Did you know that not only is it a top question but that 60% of American suffer from dehydration? This is a big […]

GO FETTA YOURSELF CHICKEN SALAD – Solid Lunch Idea

Prep time: 15 minutes – Cook time: 10 minutes – Serves: 1 – Protein: Chicken Prepare yourself a Salad that will not only Fill you up but give you energy to get you to your next snack! This salad is a heart salad filled with all the most flavor filled vegetables designed to get your […]

Who’s says fitness can’t be fun? You have to see these

Hey guys lets all take a break from counting calories, how many minutes we worked out this week, and what we are going to be eating for lunch tomorrow to just simply keep fitness fun! These videos are hilarious and may or may not be allowed to be watched at work haha! Ok but seriously […]

8 Christmas Gifts Even The Grinch Wouldn’t Give

I have been asking my clients lately, “What’s the worst Christmas gift you’ve ever received?” and then I silently sat back and waited for a response, just kidding if you know me then you know I am almost never silent, but regardless the responses rolled in.  I have to admit some of my clients have […]

Things That Will Make Life Easier When Losing Fat

Just another reason you will hit your goal

What Some San Diego Personal Trainers Never Tell Their Clients To Do … When I train my clients I really feel like it’s my responsibility to understand their lifestyle, their mentality, their moods, and how they live their life to really help them understand not only how they can improve with fitness but also how […]

Simply Gameplan

You have a diet but no matter what you can not seem to stomach or handle eating the same foods every single day! I understand that, but as your trainer you need to know that we do indeed want our bodies to reach a new homeostasis point so that we can speed up our metabolism. […]

If you see these 10 airport foods.. fly away

Whether you’re dashing to make a flight or stranded at the gate for hours, start and end your trip  right by never eating these super unhealthy airport food and drink choices again! Jersey Dog, Smashburger   So your making your way through Newark Liberty International Airport and you might be thinking you’re in the clear […]