Foam Roll – Iliotibial Tract (IT Band)
Main Muscle Group : Upper Legs
Type : Stretching
Equipment : Foam Roller
Seated Hamstring Leg Curl
Main Muscle Group : Upper Legs
Type : Strength
Equipment : Machine-Stength
Main Muscle Group : Upper Legs
Type : Stretching
Equipment : Foam Roller
Main Muscle Group : Upper Legs
Type : Strength
Equipment : Machine-Stength
Your San Diego Personal Trainer “I make your work-outs fun and effective. With my help you can hit your goal”
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