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Excercise Database

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

  • All
  • Bands
  • Barbells
  • Bench
  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
  • Other

Type

  • All
  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

  • All
  • Beginner
  • Intermediate
  • Expert

Name


Bosu Squat (Stable Side Up)

Main Muscle Group : Upper Legs

Type : Stability

Equipment :

Squat on Top of Stability Ball

Main Muscle Group : Upper Legs

Type : Stability

Equipment : Exercise Ball

Stability Ball 1 Leg Lunge

Main Muscle Group : Upper Legs

Type : Stability

Equipment : Exercise Ball

Machine Seated Hamstring Leg Curl

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine-Stength

Leg Press Machine

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine-Stength

Dumbbell Dead Lift

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Dumbell

Machine Seated Quad Extension

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine-Stength

Dumbbell Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Dumbell

Machine Hack Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Machine-Stength

Foam Roll – Hamstring

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Foam Roller


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