Seated Dumbbell Medial Raise to Center
Main Muscle Group : Shoulders
Type : Strength
Equipment : Dumbell
Kettlebell Standing Front Raise (Medial)
Main Muscle Group : Shoulders
Type : Strength
Equipment : Kettlebell
Machine Rear Deltoid Extension (Reverse Fly Machine)
Main Muscle Group : Shoulders
Type : Strength
Equipment : Machine-Stength
Stability Ball Dumbbell Rear Deltoid Extension
Main Muscle Group : Shoulders
Type : Stability
Equipment : Dumbell
Static Lunge With Dumbbell Medial Raise
Main Muscle Group : Shoulders
Type : Strength
Equipment : Dumbell
Wall Sit Dumbbell Shoulder Front Raise
Main Muscle Group : Shoulders
Type : Strength
Equipment : Dumbell
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