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Excercise Database

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

  • All
  • Bands
  • Barbells
  • Bench
  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
  • Other

Type

  • All
  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

  • All
  • Beginner
  • Intermediate
  • Expert

Name


Battle Rope Power Slams

Main Muscle Group : Shoulders

Type : Power

Equipment : Other

Battle Rope Alternating Waves

Main Muscle Group : Shoulders

Type : Power

Equipment : Other

Standing Dumbbell Overhead Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbell

Cable Standing Rear Deltoid Extension

Main Muscle Group : Shoulders

Type : Strength

Equipment : Cable

Serratus Push Ups

Main Muscle Group : Shoulders

Type : Stability

Equipment : Body Only

Dumbbell Inside Press with Squat

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbell

Prone Shoulder Scapula Retraction on Mat

Main Muscle Group : Shoulders

Type : Stability

Equipment : Body Only

Corrective Supine Shoulder Press

Main Muscle Group : Shoulders

Type : Stretching

Equipment : Body Only

1L 1 Arm Overhead Dumbbell Press

Main Muscle Group : Shoulders

Type : Stability

Equipment : Dumbell

Cable Seated Overhead Shoulder Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Cable


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