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Excercise Database

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

  • All
  • Bands
  • Barbells
  • Bench
  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
  • Other

Type

  • All
  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

  • All
  • Beginner
  • Intermediate
  • Expert

Name


Dumbbell Leaning Bench Alternating Arm Inside Row

Main Muscle Group : Back

Type : Stability

Equipment : Bench, Dumbell

Machine Assisted Inside Hammer Pull Ups

Main Muscle Group : Back

Type : Strength

Equipment : Machine-Stength

Foam Roll – Neck

Main Muscle Group : Back

Type : Stretching

Equipment : Foam Roller

Foam Roll – Latissimus

Main Muscle Group : Back

Type : Stretching

Equipment : Foam Roller

Foam Roll – Upper Back

Main Muscle Group : Back

Type : Stretching

Equipment : Foam Roller

Foam Roll – Lower Back

Main Muscle Group : Back

Type : Stretching

Equipment : Foam Roller

Barbell Bent Over Wide Row

Main Muscle Group : Back

Type : Strength

Equipment : Barbells

Front Cable Lat Pull Down

Main Muscle Group : Back

Type : Strength

Equipment : Cable

Seated Wide Handle Lat Pull Down

Main Muscle Group : Back

Type : Strength

Equipment : Machine-Stength

Machine Assisted Pull Up

Main Muscle Group : Back

Type : Strength

Equipment : Machine-Stength


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