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Excercise Database

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

  • All
  • Bands
  • Barbells
  • Bench
  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
  • Other

Type

  • All
  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

  • All
  • Beginner
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Name


TRX Inside Row

Main Muscle Group : Back

Type : Stability

Equipment : Cable

Bent Over Hip/Back Leg Extension

Main Muscle Group : Back

Type : Stability

Equipment : Body Only

Cable Standing Lat/Rear Delt Pull Down

Main Muscle Group : Back

Type : Strength

Equipment : Cable

Bench Kneeling Dumbell 1 Arm Inside Row

Main Muscle Group : Back

Type : Strength

Equipment : Bench, Dumbell

Superman

Main Muscle Group : Back

Type : Stability

Equipment : Body Only

Cable Standing Bent Over Wide Row

Main Muscle Group : Back

Type : Strength

Equipment : Cable

Serratus Posterior Corrective Flex

Main Muscle Group : Back

Type : Stability

Equipment : Body Only

Body Weight Hip Hinge (Good Mornings)

Main Muscle Group : Back

Type : Stability

Equipment : Body Only

Prone Alternating Cross Sectional Arm/Leg Raise

Main Muscle Group : Back

Type : Stability

Equipment : Body Only

Leaning Arm Elevated Back Stretch

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only


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