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Excercise Database

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

  • All
  • Bands
  • Barbells
  • Bench
  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
  • Other

Type

  • All
  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

  • All
  • Beginner
  • Intermediate
  • Expert

Name


Cable Transverse Twist With Squat Top To Bottom

Main Muscle Group : Abs

Type : Strength

Equipment : Cable

Decline Bench Reverse Crunch

Main Muscle Group : Abs

Type : Strength

Equipment : Bench

Cable Arnold Rope Crunches

Main Muscle Group : Abs

Type : Strength

Equipment : Cable

Stability Ball Lower Body Transverse Twist (Face Down, Hands on Ground, and Knees Bent)

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only, Exercise Ball

Isometric Leg Extension with Ab Flexion

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Side Plank

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Stability Ball Lawn Chair Crunches

Main Muscle Group : Abs

Type : Stability

Equipment :

Dead Bug Stability

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Floor Plank

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Stability Ball Crunch

Main Muscle Group : Abs

Type : Stability

Equipment : Exercise Ball


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