LogIn|Signup|Get Started

Excercise Database

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

  • All
  • Bands
  • Barbells
  • Bench
  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
  • Other

Type

  • All
  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

  • All
  • Beginner
  • Intermediate
  • Expert

Name


Hanging Reverse Crunches

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Medicine Ball Twist Slam

Main Muscle Group : Abs

Type : Power

Equipment : Other

Draw In Maneuver – Stomach Pushed Out

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Draw In Maneuver – Stomach Sucked In

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Side Plank With 1L Hip Hinge

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Band Transverse Crunch with Pull

Main Muscle Group : Abs

Type : Stability

Equipment : Bands

Full Body Crunches

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Bicycle Crunches

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Bosu Lower Body Transverse Twist

Main Muscle Group : Abs

Type : Stability

Equipment : Other

Stability Ball Ab Crunch with Power Ball Toss

Main Muscle Group : Abs

Type : Power

Equipment : Exercise Ball, Other


Schedule With Me Today!
(San Diego Only!)

Your San Diego Personal Trainer “I make your work-outs fun and effective. With my help you can hit your goal”

Like My FB Page


Twitter Feed

Product

Free Fitness Assessment
Book your next available time now!
5-Dy Juice Cleanse
The best 5 day juice cleanse on the market!
Individual Designed Diet
a diet designed specifically to your likes and goal!
Copyright 2014 @ Body By Bodde LLC