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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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  • Pull Bar
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Type

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  • Stability
  • Strength
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  • Stretching

Difficulty

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Name


Stability Ball Dumbbell Tricep Extension with Floor Bridge

Muscle Group : Triceps

Secondary Muscle Group : Glutes

Type : Stability

Mechanics : Compound

Equipment : Dumbell

Difficulty : Intermediate

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