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Excercise Database

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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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Type

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  • Stretching

Difficulty

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Name


Stability Ball Dumbbell Incline Chest Press

Muscle Group : Chest

Detailed Muscle Group : Chest, Triceps, and Shoulders with Core

Type : Stability

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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