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Excercise Database

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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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  • Kettlebell
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  • Pull Bar
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Type

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  • Stability
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  • Stretching

Difficulty

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Name


Push Up

Muscle Group : Chest

Detailed Muscle Group : Pec Major, Pec Minor, Anterior Deltoid, Tricep

Type : Stability

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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