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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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Type

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Difficulty

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Name


Modified Iso Push ups

Muscle Group : Chest

Secondary Muscle Group : Shoulders

Detailed Muscle Group : Chest, Anterior Deltoid

Type : Stability

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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