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Secondary Muscle Group

  • Abs
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  • Biceps
  • Chest
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  • Upper Legs
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Name


Inside Close Grip Tricep Push Up

Muscle Group : Triceps

Secondary Muscle Group : Chest, Shoulders

Detailed Muscle Group : Lower Chest, Anterior Deltoir, Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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