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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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  • Barbells
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  • Body Only
  • Dumbbell
  • Stability Ball
  • EZ-Curl Bar
  • Foam Roller
  • Kettlebell
  • Machine - Cardio
  • Machine - Stength
  • Pull Bar
  • Weight Plate
  • Cable
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Type

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  • Stability
  • Strength
  • Power
  • Stretching

Difficulty

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Name


Cable Squat with Palm Out Bicep Curl

Muscle Group : Biceps

Secondary Muscle Group : Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Cable

Difficulty : Intermediate

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