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Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
  • Shoulders
  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

Equipment

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  • Kettlebell
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  • Machine - Stength
  • Pull Bar
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Type

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  • Stretching

Difficulty

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Name


Cable Seated Inside Row

Muscle Group : Back

Detailed Muscle Group : Biceps and Rear Deltoids

Type : Strength

Mechanics : Isolation

Equipment : Other

Difficulty : Beginner

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