Exercise Database

Kettlebell Squat

Main Muscle : Upper Legs

Foam Roll – Neck

Main Muscle : Back

Seated Calf Raise

Main Muscle : Lower Legs


Foam Roll – Quadriceps

Main Muscle : Upper Legs

Cable Chest Fly

Main Muscle : Chest

Kettlebell Farmers Walk

Main Muscle : GlutesLower LegsUpper Legs


Cable Internal Shoulder Rotation

Main Muscle : Shoulders

Cable Seated Inside Row

Main Muscle : Back


Modified Iso Push ups

Main Muscle : Chest