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Excercise Database

  • Abs(41)
  • Back(31)
  • Biceps(17)
  • Cardio(7)
  • Chest(25)
  • Forearm(5)
  • Glutes(8)
  • Lower Legs(8)
  • Shoulders(29)
  • Triceps(12)
  • Upper Legs(49)
  • All(232)

Excercise Search

Secondary Muscle Group

  • Abs
  • Back
  • Biceps
  • Chest
  • Forearm
  • Glutes
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  • Triceps
  • Upper Legs
  • Lower Legs
  • Cardio

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Exercise Database

  • Triceps
  • Biceps
  • Back
  • Glutes
  • Lower Legs
  • Shoulders
  • Chest
  • Forearms
  • Abs
  • Upper Legs
  • Cardio View All Excercise

    Featured Exercise

    Stability Ball Seated Cable Chest Fly Alternating Arm (Palm Facing Inside)

    Main Muscle : Chest

    Kettlebell Wide Squats

    Main Muscle : Upper Legs

    Seated Hamstring Leg Curl

    Main Muscle : Upper Legs


    Stability Ball Bench Plank (Forearms on Bench)

    Main Muscle : Abs

    Standing Body Weight Hamstring Leg Curls

    Main Muscle : Upper Legs

    Wall Sit

    Main Muscle : Upper Legs


    Supine Si Joint Stretch

    Main Muscle : Back

    Isometric 1 L – 1L – 2 L Combo Ab Squeeze

    Main Muscle : Abs

    Reverse Crunch with Transverse Twist

    Main Muscle : Abs


    Supine Piriformis Stretch Straight Leg

    Main Muscle : Glutes

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