Exercise Database

Body Weight Half Squats

Main Muscle : Upper Legs

Stability Ball Lying Hamstring Leg Curl

Main Muscle : Upper Legs


Cat and Camel Pulse Movement

Main Muscle : Back

Hand Squeeze Grip Correction

Main Muscle : Forearm


Floor Bridge

Main Muscle : Glutes

Kneeling Quad Stretch

Main Muscle : Upper Legs

Body Weight Squat

Main Muscle : Upper Legs


Dumbbell Inside Press with Squat

Main Muscle : Shoulders