Exercise Database

Foam Roll – Adductors

Main Muscle : Upper Legs


Corrective Supine Shoulder Press

Main Muscle : Shoulders

Wall Sit Dumbbell Shoulder Front Raise

Main Muscle : Shoulders

Bosu Barbell Deadlift (Stable Side Up)

Main Muscle : Upper Legs


Kneeling Quad Stretch

Main Muscle : Upper Legs

Bent Over Barbell Dead Lift

Main Muscle : Upper Legs

Smith Bar Inside Push up

Main Muscle : Triceps