Exercise Database

Foam Roll – Lower Back

Main Muscle : Back

Foam Roll – Adductors

Main Muscle : Upper Legs


Smith Bar Inside Push Up 1L

Main Muscle : Triceps

Corrective Supine Shoulder Press

Main Muscle : Shoulders

Cable External Shoulder Rotation

Main Muscle : Shoulders


Dumbbell Inside Press with Squat

Main Muscle : Shoulders

Cable Tricep Rope Extension

Main Muscle : Triceps


Cable Arnold Rope Crunches

Main Muscle : Abs