Exercise Database

1 Leg Pushup

Main Muscle : Chest


Cable Arnold Rope Crunches

Main Muscle : Abs

Straight Leg Glute Leg Raise (Prone)

Main Muscle : Upper Legs

Foam Roll – Quadriceps

Main Muscle : Upper Legs


Straight Quad Leg Raise (Supine)

Main Muscle : Upper Legs

Barbell Deadlift

Main Muscle : Upper Legs


Barbell Bent Over Wide Row

Main Muscle : Back