Exercise Database

Standing Body Weight Calf Raise

Main Muscle : Lower Legs

1 Leg Standing Dumbbell Bicep Curl

Main Muscle : Biceps

Floor Crunch

Main Muscle : Abs


Wall Sit

Main Muscle : Upper Legs

Rope Double Arm Slams (HIT)

Main Muscle : Shoulders


Bench Barbell Skull Crushers

Main Muscle : Triceps

Standing Cable Medial Raise

Main Muscle : Shoulders

Machine Seated Quad Extension

Main Muscle : Upper Legs