Secondary Muscle Group

• Abs
• Back
• Biceps
• Chest
• Forearm
• Glutes
• Shoulders
• Triceps
• Upper Legs
• Lower Legs
• Cardio

Equipment

• All
• Bands
• Barbells
• Bench
• Body Only
• Dumbbell
• Stability Ball
• EZ-Curl Bar
• Foam Roller
• Kettlebell
• Machine - Cardio
• Machine - Stength
• Pull Bar
• Weight Plate
• Cable
• Other

Type

• All
• Stability
• Strength
• Power
• Stretching

Difficulty

• All
• Beginner
• Intermediate
• Expert

Name