Body By Bodde Workout Program

Get your 100% custom workout
plan written specifically for you
based on your age, weight,
height, injuries, and fitness
goals.

If it is not written specifically
for you, it will not work.

A Custom Body By Bodde Workout Plan is Designed
Based on the Following

Age

Bodde makes sure he takes into consideration your age in the exercise selection

Weight

Ever wonder why the 115lb girl, and the 190lb guy are all doing the same exercises in a group class? You get a plan for you!

Height

Some exercises are better then others for certain body sizes. Bodde always makes sure to consider your height when selecting your exercises.

Schedule

Everyone has a different life and different schedule. When Bodde designs your workout program he makes it efficient for you

Skill Level

Bodde makes sure that you are always doing an exercise that is best for your current experience and skill level.

Fitness Goal

A Custom workout that is completely progressive based on your fitness goal. Bodde makes sure you achieve progress.

A Workout Plan By Bodde Always Focuses on Posture

You won’t only get a workout designed to hit your main fitness goal but exercises designed
to improve posture

Move Easier, Sit Up Straighter, Stand Up Taller, And Become Much More Aware Of Your Body

A workout by Bodde focuses on improving the efficiency and structural integrity of the core and exercise that lead to improving overall posture and body control.

A workout that adapts to your sports or hobbbies that you play

Bodde makes hitting your fitness goal a chance
to improve at the things you do in your life.
All by just working out the right way!

Workout to lose weight, gain muscle, correct your posture, and get better at the sports or hobbies you participate in. Your exercise selection is always customized to the movements that will help you see the greatest improvements.

With the right workout true transformation occurs

If everyone else is doing exactly the same exercise program then it can’t be just for you! Body By Bodde Workout Programs
are Designed and Customized to you!

3-Month Program 1 x Per Week 12 Workouts Total

Body By Bodde Custom Workout Program Design

What you get:

  1. 12 custom workouts completely designed around you.
  2. Tracking log for accountability
  3. Free Cardio recommendation based on individual goal
  4. Complete introduction to the 3 phases of training: Stability, Strength, and Power.
  5. Unlimited e-mail coaching for 4 weeks
$269

3-Month Program 2 x Per Week 12 Workouts Total

Body By Bodde Custom Workout Program Design

What you get:

  1. 24 custom workouts completely designed around you.
  2. Tracking log for accountability
  3. Free Cardio reccomendation based on individual goal
  4. Complete introduction to the 3 phases of training: Stability, Strength, and Power.
  5. Unlimited e-mail coacing for 8 weeks
$399

3-Month Program 3 x Per Week 12 Workouts Total

Body By Bodde Custom Workout Program Design

What you get:

  1. 36 custom workouts completely designed around you.
  2. Tracking log for accountability
  3. Free Cardio reccomendation based on individual goal
  4. Complete introduction to the 3 phases of training: Stability, Strength, and Power.
  5. Unlimited e-mail coacing for 24 weeks
$489