I have over 8 years of personal training experience helping clients just like you. It takes a skilled professional to not only give you the needed tools but to also provide the proper support and motivation to get you through the ups and downs of your fitness goal.
I use my own custom program design to help create the most foolproof program. We decide how many days your going to work out, what your going to eat, what style of workout you will be doing what your target heart rates will be for your sessions, and much much more. Avoid Plateauing with Bodde!
I know that making changes in your life can be hard and I know that all my clients work hard and sometimes have bad days. I do my best to always make my sessions fun and include some form of motivation or planning discussion to ensure a proper mindset during your amazing transformation!
I personally create a diet and meal plan based on not only your food preferences but also your calorie intake, your workout schedule, your body type, your age, and your body type!
While training you I am constantly progressing your body through stability, strength, and power giving you the most well-rounded ﬁtness program available.
My program is so complete It even tells you exactly how many minutes of cardio to perform that week, what machine to do it on, and what to get your heat rate too
My program always recommends only the best and scientiﬁcally proven best products on the market. If the product is in my store then I can guarantee you it is the best.
When you combine a custom designed nutrition program with a dynamic
training program and get 1 on 1 guidance along the way you end up hitting
your goal the quickest, safest way possible.
To Receive: Free Gym Access, Free Tanning, Free Private Sauna Access,
and Free Spin Classes, and Free Yoga Classes.
AND 10% off your ﬁrst month of training
Want to talk about purchasing a bigger training package or longer session?
Book a fitness consultation with Bodde Today!