Rumble Roller FIRM Full Size

$ 87.49 $ 69.95

Conventional Foam Rollers Compress Soft Tissue

Physical therapists,  trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called “adhesions”, “knots”, or “trigger points”). But conventional foam rollers have smooth surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling.The RumbleRoller was created to perform this therapy more effectively.

The RumbleRoller Manipulates Soft Tissue – Like a Massage Therapist!

The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller’s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2″ apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief. RumbleRoller foam roller with bumps

Add Another Dimension to Your Foam Roller Program

The RumbleRoller’s massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That’s because the RumbleRoller’s bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller’s ends, the bumps are forced to flex in a direction in which they’re designed to be somewhat stiffer. This creates a deeper “digging” pressure.
RumbleRoller exercise
This rocking technique nearly doubles the number of ways you can use a foam roller. It’s especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.

RumbleRoller’s Premium Materials Provide Lasting Value

Before creating the RumbleRoller, we spent years studying other foam rollers, and testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you’ve ever used.The RumbleRoller’s smooth, nonporous surface repels most dirt. It’s water-proof and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.
Weight 5 lbs


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Let's have look behind the scene

  • CTR-ALT-DELETE your Body today by doing this 48 hour Cleanse!

Just like your car, your body can get sluggish and be stuck operating with old dirty toxins throughout your entire body! 
Doing this Water only (black coffee and tea is okay in moderation) cleanse for 48 hours will not only clean your body, rejuvenate your cells, but also cause immediate weight loss.

People who do the 48 hour cleanse report back to me anywhere between 5-10 toxin infested water pounds and massive reduction in bloating to their body.. thats right the skinny jeans fit again!

See the picture for instructions and always remember to consult with your physician to make sure your body is healthy enough to do a cleanse like this! Other then that enjoy and please please pease report to me your results! #48hourfast #imf #fasting
  • The Liver is your Fat burning Organ!

Most people don’t think about liver health in terms of weight loss, but the liver is responsible for helping metabolize fat. 
It produces bile, which breaks down fat while also working like a filter to clean toxins out of our blood, helping us feel energized. 
Optimizing your liver health can help you lose weight and hit your health goals much quicker.

Most people struggle with overburdened livers due to a toxic diet and lifestyle. 
This means their bodies are ineffective at digestion and fat breakdown, resulting in weight gain, feeling heavy, bloated and sluggish.


1. Stop eating all processed foods! Frozen meals, pizzas, microwave dinners, Mac and cheese… its all processed loaded with ingredients that slug up your liver. If you can’t pronounce the ingredients your liver has a hard time processing them.

2. Reduce your dairy and fatty meat intake: the digestion of these foods are taxing on the liver and can realllllllly back it up causing bloating and discomfort and of course weight gain.

3. Reduce your stress levels - destress and watch the fat fall… When under stress your liver health is drastically reduced and your digestive system shuts down.

4. Detox Daily: Mix 1 squeezed lemon, 1 tablespoon of apple cider vinegar, and a splash of cayenne pepper in 8 oz of warm water right when you wake up.

5. Eat more dark leafy vegetables such as spinach, kale, or Swiss chard. Liver loving foods!

Bonus: Add a liver cleansing supplement to your diet: Try Liver Optima from Nutrakey. #livercleanse #cleanse #trainerbodde #weightloss
  • Today I am keeping it simple! 
There is nothing I want more for you then to be able to achieve the ideal body you are aiming for. With that in mind I want to just give you a few little cardio tips to help you turn that 20 mins of the same old thing into a calorie burning, body adapting, fat burning marathon of glory! Cardio is amazing and when you do it right it really unlocks your body and provides a great environment to keep the core active while moving the other parts of your body. However, if you literally are walking in the gym and hopping on the same machine for the same amount of time you are truly missing out on some waistline slimming action and all you have to do is shift a few things! I would love to hear your experience by just simply trying to not hold on to the machine and use your abs to stabilize when on your next cardio blast! Until next week have a fantastic week!!! #cardiotips #trainerbodde
  • Lose weight fast by eliminating these two things from your diet now! High Starch Carbs and Sugar! I want you to think that every time you consume those two things your creating a forcefield of protection around your body fat. This forcefield will make your nutrition, workout, and water intake efforts almost useless! Wipe these things out and replace them with more vegetables,fruits, healthy fats, and proteins!! 30 days later Ill be seeing less of you for sure ;) #carbs #sugar #highstarchcarbs #trainerbodde
  • How to make it:
1. Preheat your oven to 375ºF (190°C), with a rack positioned in the center of the oven.
2. Combine the tomatoes, green beans, corn, capers, 1 tablespoon of the oil, 1½ teaspoons salt, and 1 teaspoon pepper in a 9 by 13-inch (20 by 30-cm) baking dish. Toss until evenly mixed.
3. Brush the fish with the remaining 1 tablespoon oil, and season on both sides with the oregano and 1 teaspoon each salt and pepper. Nestle the fish in the tomato-corn mixture. Cover with aluminum foil and bake until the swordfish is opaque throughout, 25 to 30 minutes.
4. Sprinkle the fish and vegetables with parsley. Serve hot with lemon wedges. #opd #trainerbodde
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