Upper Legs

Kneeling Quad Stretch

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Standing Hamstring Stretch

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Kettlebell Wide Squats

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Kettlebell

Barbell Deadlift

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Barbells

Wall Sit

Main Muscle Group : Upper Legs

Type : Stability

Equipment :

Lying Hip Abduction

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Lying Hip Adduction

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Cable Supine Leg Press

Main Muscle Group : Upper Legs

Type : Stability

Equipment : Cable

Straight Leg Glute Leg Raise (Prone)

Main Muscle Group : Upper Legs

Type : Stability

Equipment : Body Only

Body Weight Half Squats

Main Muscle Group : Upper Legs

Type : Stability

Equipment : Body Only