Shoulders

Cable Standing Rear Deltoid Extension

Main Muscle Group : Shoulders

Type : Strength

Equipment : Cable

Serratus Push Ups

Main Muscle Group : Shoulders

Type : Stability

Equipment : Body Only

Dumbbell Inside Press with Squat

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbell

Prone Shoulder Scapula Retraction on Mat

Main Muscle Group : Shoulders

Type : Stability

Equipment : Body Only

Corrective Supine Shoulder Press

Main Muscle Group : Shoulders

Type : Stretching

Equipment : Body Only

1L 1 Arm Overhead Dumbbell Press

Main Muscle Group : Shoulders

Type : Stability

Equipment : Dumbell

Cable Seated Overhead Shoulder Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Cable

Rope Snakes (HIT)

Main Muscle Group : Shoulders

Type : Power

Equipment : Other

Rope Double Arm Slams (HIT)

Main Muscle Group : Shoulders

Type : Power

Equipment : Other

Seated Dumbbell Medial Raise to Center

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbell