Lower Legs

Standing Calf Stretch Toe on Wall

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

Standing Body Weight Calf Raise

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

Standing Heel Cord Stretch

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

Foam Roll – Calves

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Foam Roller

Calf Press On Leg Press

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Machine-Stength

Bodyweight Standing Calf Raise

Main Muscle Group : Lower Legs

Type : Stability

Equipment : Body Only

Seated Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Other