Abs

Flat Bench Reverse Crunches

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Prone Cobra

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Plank With Reverse Marching

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Weighted Floor Transverse Twist

Main Muscle Group : Abs

Type : Strength

Equipment : Dumbell, Other

Cable Transverse Twist With Squat Bottom To Top

Main Muscle Group : Abs

Type : Strength

Equipment : Cable

Cable Transverse Twist With Squat Top To Bottom

Main Muscle Group : Abs

Type : Strength

Equipment : Cable

Decline Bench Reverse Crunch

Main Muscle Group : Abs

Type : Strength

Equipment : Bench

Cable Arnold Rope Crunches

Main Muscle Group : Abs

Type : Strength

Equipment : Cable

Stability Ball Lower Body Transverse Twist (Face Down, Hands on Ground, and Knees Bent)

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only, Exercise Ball

Isometric Leg Extension with Ab Flexion

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only