Abs

Band Transverse Crunch with Pull

Main Muscle Group : Abs

Type : Stability

Equipment : Bands

Full Body Crunches

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Bicycle Crunches

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Bosu Lower Body Transverse Twist

Main Muscle Group : Abs

Type : Stability

Equipment : Other

Stability Ball Ab Crunch with Power Ball Toss

Main Muscle Group : Abs

Type : Power

Equipment : Exercise Ball, Other

Isometric 1 L – 1L – 2 L Combo Ab Squeeze

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only

Floor Crunch

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Stability Ball Straight Arm Plank with Reverse Marching

Main Muscle Group : Abs

Type : Stability

Equipment : Exercise Ball

Side Plank (Pulse Movement)

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Stability Ball Plank Arm Extensions

Main Muscle Group : Abs

Type : Stability

Equipment : Body Only, Exercise Ball