1. Lay down on your back with both legs straight.
2. Bring your right leg up at a 90 degree angle.
3. With your leg hand grab your right heel and with your right hand grab your right knee and slowly externally rotate your knee (so in this case moving knee to the right side) with pulling it toward your left hip.
4. Hold at this angle for 30-45 seconds or as directed
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size