Supine Piriformis Stretch Straight Leg

Muscle Group : Glutes

Type : Stretching

Mechanics : Isolation

Equipment :

Difficulty : Beginner

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1. Lay down on your back with both legs straight.

2. Bring your right leg up at a 90 degree angle.

3. With your leg hand grab your right heel and with your right hand grab your right knee and slowly externally rotate your knee (so in this case moving knee to the right side) with pulling it toward your left hip.

4. Hold at this angle for 30-45 seconds or as directed

Glutes

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