The seated leg curl exercise is a great basic option for hitting the hamstring. (The muscle behind the leg)
1.) Start off by adjusting the machine so that the footpad is above your heels, then sit upright with your abs tightly drawn in and your legs positioned in front of you.
2.) Slowly curl your legs back towards you, isolating your calf muscles and hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
1.) Do not swing the weight or move too quickly though this exercise.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size