Seated Hamstring Leg Curl

Muscle Group : Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Machine-Stength

Difficulty : Beginner

Track my Progress
+ Add to Routine
Routine not found.
Current Routine
test
Record Logs

The seated leg curl exercise is a great basic option for hitting the hamstring. (The muscle behind the leg)

1.) Start off by adjusting the machine so that the footpad is above your heels, then sit upright with your abs tightly drawn in and your legs positioned in front of you.

2.) Slowly curl your legs back towards you, isolating your calf muscles and hold for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.

Advice:
1.) Do not swing the weight or move too quickly though this exercise.

upper-leg

Give one of the these Top Sold Products a try View more

Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)

$ $24.99 Add to Cart

Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle

$26.65 $19.99 Add to Cart

Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle

$26.65 $19.99 Add to Cart

Isatori Isa-Test GF, 120 Capsules

$69.99 $46.00 Add to Cart

BHU Foods, BHU FIT, Protein Bars,12 Bars

$ $29.99 Add to Cart

Power Performance: Body Effects (1.3Lb)

$ $44 Add to Cart

Philosophie 5 Day Cleanse

$124.99 $99 Add to Cart

Rumble Roller FIRM Full Size

$87.49 $69.95 Add to Cart

Seated Hamstring Leg Curl

Main Muscle : Upper Legs

Squat on Top of Stability Ball

Main Muscle : Upper Legs

Machine Seated Hamstring Leg Curl

Main Muscle : Upper Legs

Standing Body Weight Hamstring Leg Curls

Main Muscle : Upper Legs

Body Weight Half Squats

Main Muscle : Upper Legs

Straight Leg Glute Leg Raise (Prone)

Main Muscle : Upper Legs