Quadruped Opposite Arm/Leg

Muscle Group : Abs

Type : Stability

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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1. Start by positioning your body on the mat with your hands directly below your shoulders and your knees below your hips.

2. Extend one leg and lift the opposite arm until they are in line with the body.

3. Make sure to squeeze your abs and focus on keeping your shoulders and hips aligned.

4. Hold for desired time then relax and switch sides.

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