1. Start by positioning your body on the mat with your hands directly below your shoulders and your knees below your hips.
2. Extend one leg and lift the opposite arm until they are in line with the body.
3. Make sure to squeeze your abs and focus on keeping your shoulders and hips aligned.
4. Hold for desired time then relax and switch sides.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size