1. Lie face down on an exercise mat with your legs straight and arms against your sides.
2. Begin exercise by raising your legs, chest, head, and arms off the ground. Raise them as high as comfortably possible. Next, rotate arms so that your thumbs are sticking up toward the ceiling (arms are still behind you).
3. Be sure to flex your abs even with the weight of your body on them.
4. Hold this position for 60 seconds.
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