Prone Cobra

Muscle Group : Abs

Type : Stability

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track my Progress
+ Add to Routine
Routine not found.
Current Routine
test
Record Logs

1. Lie face down on an exercise mat with your legs straight and arms against your sides.
2. Begin exercise by raising your legs, chest, head, and arms off the ground. Raise them as high as comfortably possible. Next, rotate arms so that your thumbs are sticking up toward the ceiling (arms are still behind you).
3. Be sure to flex your abs even with the weight of your body on them.
4. Hold this position for 60 seconds.

Abs

Give one of the these Top Sold Products a try View more

Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)

$ $24.99 Add to Cart

Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle

$26.65 $19.99 Add to Cart

Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle

$26.65 $19.99 Add to Cart

Isatori Isa-Test GF, 120 Capsules

$69.99 $46.00 Add to Cart

BHU Foods, BHU FIT, Protein Bars,12 Bars

$ $29.99 Add to Cart

Power Performance: Body Effects (1.3Lb)

$ $44 Add to Cart

Philosophie 5 Day Cleanse

$124.99 $99 Add to Cart

Rumble Roller FIRM Full Size

$87.49 $69.95 Add to Cart

Quadruped Opposite Arm/Leg

Main Muscle : Abs

Floor Crunch

Main Muscle : Abs

Dead Bug Stability

Main Muscle : Abs