1.Kneel down on a mat and make sure you have 2 90 degree angles with one foot directly behind your hip and one foot directly infront. (You can prop your rear foot on a bench if you’d like for an extra deep stretch)
2. Flex your glutes and push your hips forward are you lean back putting your arms in the air.
3. Hold this position as long as possible keeping your body straight.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
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Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size