1. Start on your mat with your knees directly below your hips and your elbows directly below your shoulders with your arms parallel to each other.
2. Bring your right leg back, then your left leg and support your entire body between your forearms and your feet.
3. Flex your core muscles and make sure that your hips and shoulders are aligned with the spines natural arch in mind.
4. This exercise is an Isometric exercise designed to strengthen your ability to do every other exercise.
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