1.) Star by lying on the ground flat on your back with your knees bent and your feet completely flat to the ground.
2.) Puff your chest out, and place your hands to your side with an external rotation (squeeze your upper back)
3.) Flatt your back and draw your abs in as your press your hips up through your heels.
4.) Hold your hips up for desired time, and return with desired count. Repeat.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size