Floor Bridge

Muscle Group : Glutes

Detailed Muscle Group : Core

Type : Stability

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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1.) Star by lying on the ground flat on your back with your knees bent and your feet completely flat to the ground.

2.) Puff your chest out, and place your hands to your side with an external rotation (squeeze your upper back)

3.) Flatt your back and draw your abs in as your press your hips up through your heels.

4.) Hold your hips up for desired time, and return with desired count. Repeat.

Glutes

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Floor Bridge

Main Muscle : Glutes

Floor Bridge

Main Muscle : Glutes

Barbell Floor Bridge

Main Muscle : Glutes