Dumbbell Lunge with Bicep Hammer Curl

Muscle Group : Biceps

Secondary Muscle Group : Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Dumbell

Difficulty : Intermediate

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1. Start with Dumbbells to your side and your feet together. (Palms facing inside)

2. Step out so that your front foot, knee, and hip make a 90 degree angle and your back foot, knee and hip make another 90 degree angle.

3. With your core flexed curl the weight in the down position of the lunge (with palms facing your body). When the bicep curl returns to the starting position you can come back up from your lunge and switch sides.

Biceps-By-Bodde

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