1. Start with Dumbbells to your side and your feet together. (Palms facing inside)
2. Step out so that your front foot, knee, and hip make a 90 degree angle and your back foot, knee and hip make another 90 degree angle.
3. With your core flexed curl the weight in the down position of the lunge (with palms facing your body). When the bicep curl returns to the starting position you can come back up from your lunge and switch sides.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size