1.) Start by leaning an adjustable bench down to about 35/45 degrees. Lean up against it and bring both the dumbbells up to the sides of your body.(START WITH BOTH WEIGHT PULLED UP, THIS WILL BE YOUR ISOMETRIC POSITION)
2.) From the start position lower one side down at a time then bring it back up. When you bring the one side back up you then lower the other arm down and repeat as many times as needed.
3.) The goal is to stabilize one side of the body while moving another.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size