Dumbbell Leaning Bench Alternating Arm Inside Row

Muscle Group : Back

Type : Stability

Mechanics : Isolation

Equipment : Bench, Dumbell

Difficulty : Intermediate

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1.) Start by leaning an adjustable bench down to about 35/45 degrees. Lean up against it and bring both the dumbbells up to the sides of your body.(START WITH BOTH WEIGHT PULLED UP, THIS WILL BE YOUR ISOMETRIC POSITION)

2.) From the start position lower one side down at a time then bring it back up. When you bring the one side back up you then lower the other arm down and repeat as many times as needed.

3.) The goal is to stabilize one side of the body while moving another.

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Pull-Up

Main Muscle : Back