Dead Bug Stability

Muscle Group : Abs

Type : Stability

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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1.) Lie down with your hands straight above your shoulders and your feet straight above your hips.

2.) Flex your hips forward allowing your complete spine and back to be flat to the mat.

3.) Use your abs to squeeze and hold this position during the entire exercise.

4.) After positioned properly, slowly bring your left leg down toward the floor and your right arm backward toward the mat. HOLD.

5.) Return your left leg and your right arm to the starting position then repeat the same motion using your right leg and left arm.

6.) Be sure to keep your back flat, and your shoulders back during the exercise.

Abs

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Dead Bug Stability

Main Muscle : Abs

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Dead Bug Stability

Main Muscle : Abs