1 Leg Standing Dumbbell Hammer Bicep Curl

Muscle Group : Biceps

Secondary Muscle Group : Abs

Type : Stability

Mechanics : Isolation

Equipment : Dumbell

Difficulty : Intermediate

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1.) Stand with your feet together and while holding the dumbbells in your hand face your palms toward each other.

2.) Flex your abs and glutes, then raise one leg up off the ground at a 90 degree angle between your hip, knee, and foot.

3.) Squeeze your Shoulder blades back and puff out your chest.

4.) With your palms facing away from you, and your elbows to your side, curl the dumbbells up and down at desired speed, then repeat.

Biceps-By-Bodde

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