1.) Stand with your feet together and while holding the dumbbells in your hand face your palms toward each other.
2.) Flex your abs and glutes, then raise one leg up off the ground at a 90 degree angle between your hip, knee, and foot.
3.) Squeeze your Shoulder blades back and puff out your chest.
4.) With your palms facing away from you, and your elbows to your side, curl the dumbbells up and down at desired speed, then repeat.
Lenny & Larry's All-Natural Complete Cookie 12 per Box - 4 Oz (113 g)
Irwin Naturals Women's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Irwin Naturals Men's Living Green Liquid-Gel Multi Soft-Gels, 90-Count Bottle
Isatori Isa-Test GF, 120 Capsules
BHU Foods, BHU FIT, Protein Bars,12 Bars
Power Performance: Body Effects (1.3Lb)
Philosophie 5 Day Cleanse
Rumble Roller FIRM Full Size