When every selection of your meal plan is based always on your goal the end result is a diet with food selections that aid you on your ﬁtness journey. Taking advantage of known spices, herbs, fruits, and vegetables super food capabilities you can see results un imaginable.
When a diet takes in consideration the scientiﬁc knowledge that applies to the 3 most known body types; ectomorph, mesomorph, and endomorph you can expect to hit your goal much fast due to hitting the right macro and micro nutrient ratios best designed for your body type.
Everything about a Bodde diet is about customization. Not only do you break down each meal time best for your speciﬁc lifestyle but after going over the proper foods for your speciﬁc goal your diet is completely designed around your likes and dislikes. If you do not like a meal on the plan feel free to request a new meal
Body By Bodde Nutrition Plans go through a 3 point nutrition check to make sure that your diet is right for you and most importantly 100% individual to your speciﬁc needs. These diets are not “cut and paste” or automatically generated diets like seen in magazines designed to sell subscriptions or gimmicks designed to lose just water weight in your body. Benjamin Bodde guarantees that your plan will get the required personal attention, time, and expertise needed to create a result aimed diet.
Bodde creates your diet based on your personal likes and dislikes, special dietary requirements, and most importantly the times in your day that you can eat. A well-fed body leads to a happy mind. No starvation required - you will feel completely satisﬁed and energized.
Don’t like the diet that Bodde created for you? E-mail him within 30 days directly and he will create a brand new diet to your satisfaction!
No “Cut-And-Paste” going on here! Your diet is based 100% on your likes, dislikes, and any special dietary needs. If it’s not custom, it won’t work.
When your diet is designed 100% around your body type and caloric needs success happens. When you eat the right foods results are instant!
Macro and Micronutrients, Body Type, Activity Level, Prescription Medication Impact, and History all get the 3-point check
Bodde collects the required information needed to calculate the most accurate calories designed by the loss or gain speed you get to select! It is all about customization and making sure to get a diet that is completely written for you!
A diet that is not designed completely around you is not a diet that is for you Bodde takes the required time to create a diet not just based on your calories in but also applies known science and techniques based on your body type and macro and micro nutrient recommendations.
A perfect diet is more then just a calorie recommendation, it is a true understanding of ones life. Bodde asks the right questions to get all the needed information to create the perfect diet designed around your personal living habits.
* Your own personalized eating plan
* A categorized, personalized shopping list
* Food log spreadsheet – You just ﬁll in the blanks
* Food reference guide – a list with protein, carb and fat grams from all the food we recommend
Plus - Ongoing personalized email support from your trainer – answers to your questions and a weekly email to ensure you are on track to achieve your goals!
Guidance every step of the way with regular, personalized recommendations on nutrition as well as emotional and mindset strategies.